Five steps to stop getting distractedYears ago, a Buddhist monk introduced me to the mental image of someone sending a postcard to a friend with the text; “I am having a…Nov 15, 2022Nov 15, 2022
Spiralling psychologically: a deep canyonIs your mind stopping you from living the life you want? Find out how to stop it from doing so and how to turn it aroundMay 4, 2021May 4, 2021
Negative self dialogueNegative self-dialogue stops us from living the life we want. Find out how to stop this self-destructive mental habit.May 4, 2021May 4, 2021
Watch your language!What we say is a reflection of our thoughts. Our thoughts determine the outcome of our life. Are you “shoulding yourself”? Are you…Mar 27, 2021Mar 27, 2021
